The universe does this thing where it aligns you with the people, things, and situations that match the energy you put out. The more you improve yourself, the more you will embrace all that is beneficial to your overall well being and your vibration. Raise your frequency by accepting what is.

Live in the present moment for what happened yesterday, no longer exists. Be kind to yourself. Release your guilt, shame, and fears. Let go of control. Play in the sun. Visualize what’s important to you and don’t lose sight of that. Focus on your life force energy; your miraculous breathe. Be more mindful of your breathe. Express gratitude for your breathe!

Allow yourself to be vulnerable and transparent about who you are. Find what doesn’t serve or interest you and release it from your life. Explore the things that make you happy and do more of that everyday. Feed you body, mind, and soul with substance food. Accept and embrace all that is.

Author: Rebecca Muñoz