The Healing Power of Nature: How Ecotherapy Enhances Holistic Wellness

In a world filled with constant distractions and stress, it's easy to lose touch with our inner selves and neglect our well-being. However, amidst the chaos, there is a powerful remedy that can restore our balance and rejuvenate our minds, bodies, and souls. Welcome to the world of ecotherapy, where the healing power of nature takes center stage. In this article, we will explore how immersing ourselves in the natural world can enhance our holistic wellness and pave the way for a happier and healthier life.

Reconnecting with Our Roots:

As humans, we have an innate connection with nature. However, with the rise of urbanization and technology, we have become increasingly disconnected from the environment that sustains us. Ecotherapy aims to bridge this gap by encouraging individuals to reconnect with nature on a profound level. By spending time outdoors, whether it be in forests, parks, or gardens, we can tap into the therapeutic benefits that the natural world offers.

Reducing Stress and Anxiety:

Singing Bowl Therapy For Stress and Anxiety

Nature has a remarkable ability to calm our racing minds and soothe our anxious souls. Numerous studies have shown that spending time in green spaces can reduce stress levels, lower blood pressure, and alleviate symptoms of anxiety and depression. The sights, sounds, and smells of nature have a profound impact on our nervous system, promoting relaxation and restoring inner peace. Whether it's a leisurely stroll in a park or a hike in the mountains, immersing ourselves in nature provides a much-needed respite from the demands of modern life.

Enhancing Physical Well-being:

Ecotherapy not only nurtures our mental and emotional well-being but also improves our physical health. Engaging in outdoor activities, such as hiking, gardening, earthing, or simply walking, increases our physical fitness, strengthens our immune system, and boosts our overall vitality. Breathing in fresh air rich with oxygen invigorates our lungs, while exposure to natural sunlight stimulates the production of vitamin D, essential for bone health and a strong immune system. Nature's healing touch extends far beyond our emotions, encompassing every aspect of our well-being.

“The grandest but most difficult goal to achieve in life is to still the mind. All magnificence and power comes from that.”

— Sri Avinash

Fostering Mindfulness and Presence:

One of the greatest gifts that nature bestows upon us is the ability to be fully present in the moment. In a world that often pulls us in a thousand different directions, ecotherapy offers a sanctuary where we can cultivate mindfulness and connect with the present moment. Whether we're observing the intricate beauty of a flower, listening to the soothing sound of a babbling brook, or feeling the earth beneath our feet, nature teaches us to slow down, savor the present, and embrace the wonders that surround us.

Promoting Environmental Stewardship:

Engaging in ecotherapy not only benefits our personal well-being but also encourages us to become stewards of the environment. As we develop a deeper appreciation for nature's healing power, we naturally feel compelled to protect and preserve it for future generations. Ecotherapy fosters a sense of environmental consciousness, inspiring us to make sustainable choices, reduce our ecological footprint, and become advocates for the natural world.

As we navigate the complexities of modern life, let us not forget the profound healing power that nature offers. Through ecotherapy, we can reconnect with our roots, reduce stress and anxiety, enhance our physical well-being, foster mindfulness, and become environmental stewards. So, step outside, breathe in the fresh air, and let nature work its magic. Embrace the transformative journey of ecotherapy and unlock the path to holistic wellness.

Shining a glimmer of light,

Rebecca Muñoz

Mindfulness and Meditation: A Path to Inner Peace and Well-Being

In today's fast-paced world, finding inner peace and a sense of well-being can often seem like an elusive goal. We are constantly bombarded with distractions, stressors, and a never-ending to-do list. However, there is a powerful tool that can help us reconnect with ourselves and cultivate a sense of calm amidst the chaos: mindfulness and meditation. In this article, we will explore the concept of mindfulness and meditation and how it can lead us to inner peace and overall well-being.

What is Mindfulness?

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment. It involves bringing our awareness to our thoughts, feelings, bodily sensations, and the surrounding environment. By practicing mindfulness, we learn to fully experience each moment, rather than getting lost in worries about the past or anxieties about the future.

Benefits of Mindfulness:

5 Minute Mindfulness Meditation

1. Reduction of stress: Mindfulness allows us to observe our stressors with a non-reactive mindset, enabling us to respond more effectively to challenging situations. It helps us recognize and release tension, leading to a calmer state of being.

2. Improved mental well-being: Regular mindfulness practice has been shown to reduce symptoms of anxiety and depression. By cultivating a non-judgmental attitude towards our thoughts and emotions, we can develop a healthier relationship with our inner world and increase our overall happiness.

3. Enhanced focus and concentration: Mindfulness exercises train our minds to stay present, which in turn improves our ability to focus and concentrate on tasks. This heightened focus can lead to increased productivity and a greater sense of accomplishment.

What is Meditation?

Meditation is a practice that involves training the mind to achieve a state of deep relaxation and heightened awareness. It typically involves finding a quiet and comfortable space, assuming a comfortable posture, and directing our attention to a specific point of focus, such as the breath, a mantra, or a visualization.

Benefits of Meditation:

Buddha Print by Amee Bee

1. Stress reduction: Meditation has been proven to activate the body's relaxation response, reducing the production of stress hormones. This promotes a state of calmness and tranquility, allowing us to navigate life's challenges with greater ease.

2. Emotional well-being: Regular meditation practice helps us develop emotional intelligence by cultivating self-awareness and compassion. It allows us to observe our emotions without getting overwhelmed by them, leading to greater emotional stability and well-being.

3. Improved physical health: Meditation has been linked to numerous physical health benefits, including lowered blood pressure, improved immune function, and reduced inflammation. It can also enhance sleep quality and reduce symptoms associated with chronic pain.

Incorporating Mindfulness and Meditation into Daily Life:

1. Start small: Begin with just a few minutes of mindfulness or meditation practice each day and gradually increase the duration. Consistency is more important than the length of each session.

2. Find what works for you: Experiment with different mindfulness techniques and meditation styles to discover what resonates with you. Whether it's mindful breathing, body scan meditation, or guided visualization, choose the practice that brings you the most peace and tranquility.

3. Create a sacred space: Designate a quiet and clutter-free area where you can practice mindfulness and meditation without distractions. Make it your sanctuary for self-reflection and rejuvenation.

Mindfulness and meditation offer a powerful pathway to inner peace and well-being in our modern lives. By cultivating present-moment awareness, we can reduce stress, improve mental and emotional well-being, and enhance our overall quality of life. So, take a moment each day to tune in, breathe, and reconnect with your inner self. Embrace the transformative potential of mindfulness and meditation, and embark on a journey to a calmer, more fulfilled life.

Shining a glimmer of light,

Rebecca Muñoz

The Power of Holistic Wellness: A Guide to Nurturing Your Mind, Body, and Spirit

In our fast-paced and demanding world, it's easy to overlook the importance of nurturing our mind, body, and spirit. However, holistic wellness offers a comprehensive approach to health and well-being that can truly transform our lives. By integrating various practices and methods, holistic wellness aims to create harmony and balance within ourselves. In this article, we will explore holistic wellness's power and provide practical tips to nurture your mind, body, and spirit.

1. Nurturing the Mind:

Our mental well-being plays a crucial role in our overall health. To nurture our minds, we can engage in activities such as meditation, mindfulness, and positive affirmations. These practices help us cultivate self-awareness, reduce stress, and enhance our focus and clarity. Taking time for self-reflection and engaging in activities that bring us joy and relaxation can also contribute to a healthy mind.

2. Nurturing the Body:

Our bodies are the vessels through which we experience life, and caring for them is essential for holistic wellness. Prioritizing regular exercise, a balanced and nutritious diet, and sufficient rest are fundamental to maintaining physical health. Additionally, exploring alternative therapies such as acupuncture, massage, or yoga can promote relaxation, improve circulation, and enhance overall vitality.

3. Nurturing the Spirit:

Nurturing our spirit involves connecting with something greater than ourselves and finding meaning and purpose in life. This can be achieved through practices like meditation, journaling, or spending time in nature. Engaging in activities that bring us joy, such as pursuing hobbies or volunteering, can also nourish our spirit. Cultivating gratitude and practicing forgiveness are other powerful ways to foster spiritual well-being.

“Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe affects our state of well-being.”

— Greg Anderson

4. Integrating Holistic Practices:

While nurturing the mind, body, and spirit individually is beneficial, integrating holistic practices can amplify their impact. For example, engaging in mindful movement practices like yoga not only benefits the body but also calms the mind and connects us to our inner selves. Similarly, combining meditation with deep breathing exercises can promote both mental and physical relaxation.

5. Creating Balance and Harmony:

Holistic wellness emphasizes the importance of creating balance and harmony in all areas of life. This involves assessing and addressing the different aspects that contribute to our well-being, such as relationships, work-life balance, and self-care. By consciously evaluating and making adjustments in these areas, we can create a harmonious and fulfilling life.

Holistic wellness is a powerful approach to nurturing our mind, body, and spirit. By integrating various practices and methods, we can create a harmonious balance within ourselves, leading to enhanced well-being and a more fulfilled life. Remember, holistic wellness is a journey rather than a destination, so be patient and kind to yourself as you explore and incorporate these practices into your daily life. Embrace the power of holistic wellness, and watch as it transforms your life from the inside out.

Shining a glimmer of light,

Rebecca Muñoz

The Power of Living in the Present Moment with Bonnie Moehle

We begin this new month of April with the intention of practicing stillness and presence. In this conversation, Bonnie guides us through various methods that will allow us to live in the power of the present moment. We can begin by implementing just a few of the practical steps below on a daily basis…

1. Take a few deep conscious breaths, in and out.
2. Feel the powerful energy flowing in between your hands.
3. Feel your entire body and all the miracles it performs for you every second of the day.
4. Tune in and listen to the silence around you.
5. Accept everything as it is right here and now.
6. Observe the thoughts that flow through your mind as you basque in stillness.

Bonnie Moehle is a Self Realization Coach with over 20 years of experience in personal, relationship, and executive development coaching arenas. She is also a Published Author, Work Shop facilitator, and Public Speaker. Bonnie has been helping people shift their perspectives by providing a non-judgmental, supportive environment, and the tools that truly impact the outcomes of everyday life circumstances.

Book and Connect with Bonnie Moehle:
Bonnie Moehle Website
Buy Bonnie’s Books

Literature Referenced:
1. What's wrong with right now unless you think about it by Sailor Bob Adamson
2. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
3. The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz
4. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
5. Stillness Speaks by Eckhart Tolle
6. A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

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With Love,

Rebecca Muñoz
Founder, Cultured Society

Building Healthy Relationships with Bonnie Moehle

Have you ever stopped to think about the types of relationships you have in your life? Or how those relationships can positively or negatively impact your life on a day to day basis? In all honesty, relationships can be extremely challenging to maneuver through. They also have the capacity to contribute to our greatest joys, as well as some of our biggest struggles. Yet, those same relationships can gift us the ability to clearly see and understand ourselves, while deeply connecting to others.

In today’s wellness conversation, Bonnie Moehle shares tools for shifting the entire dynamic of any relationship. She helps us understand how our own pattens and behaviors can directly impact how we relate to any relationship we are in. We also learn how to develop a great and loving relationship with self, in order for us to sustain a healthy relationship with others.

Bonnie Moehle is a Self Realization Coach with over 20 years of experience in personal, relationship, and executive development coaching arenas. She is also a Published Author, Work Shop facilitator, and Public Speaker. Bonnie has been helping people shift their perspectives by providing a non-judgmental, supportive environment, and the tools that truly impact the outcomes of everyday life circumstances.

Book and Connect with Bonnie Moehle:
Bonnie Moehle Website
Buy Bonnie’s Books

Literature Referenced:
Get Your Relationship On A No-Blame, Zero Criticism Diet
Non Violent Communication

Grow the CS Channel & Circulate the energy of LOVE by donating:
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With Love,

Rebecca Muñoz
Founder, Cultured Society

The Importance of Self LOVE with Bonnie Moehle

In today's Wellness Culture Talk, Bonnie Moehle guides us through holistic methods that will allow us to release any negative perceptions about the concept o...

In today's Wellness Culture Talk, Bonnie Moehle guides us through holistic methods that will allow us to release any negative notions and perceptions about Self Love. She teaches us ways to reprogram the subconscious mind regarding how we perceive ourselves and others. We discuss removing the deceptions that come from conditional love with the practice of daily gratitude and self acceptance. Her practical methods will help us to give and receive love freely through the art of allowing; while embracing the fullness of who we are in this present moment.

Bonnie Moehle, a Self-Realization Coach and Author of "What is happiness and Where Can I Get Some" and "Thoughts from Within: A Guide to Inner Peace in a Crazy World. Bonnie has been Coaching over 20 years and has helped many uncover their true potential so they can lead a life that is peaceful, joyful, and fueled by purpose-filled success.

Connect with Bonnie Moehle:
Website
Purchase Bonnie’s Books

Grow the CS Channel & Circulate the energy of LOVE by donating:
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Venmo

With Love,

Rebecca Muñoz
Founder, Cultured Society

Overcoming Grief and Loss

Today, Bonnie Moehle guides us through holistic methods that we can use to overcome Grief and Loss, while accepting the excruciating emotions that come along...

Today, Bonnie Moehle guides us through holistic methods that we can use to overcome Grief and Loss, while accepting the excruciating emotions that come along through the process. Bonnie Moehle, a Self-Realization Coach and Author of "What is happiness and Where Can I Get Some" and "Thoughts from Within: A Guide to Inner Peace in a Crazy World. Bonnie has been Coaching over 20 years and has helped many uncover their true potential so they can lead a life that is peaceful, joyful, and fueled by purpose-filled success.

Connect with Bonnie Moehle:
Website
Purchase Books

Referenced Literature:
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
The Power of Focusing by: Ann Weiser Cornell
The Magic (Secret by: Rhonda Byrne

Grow the CS Channel & Circulate the energy of LOVE by donating:
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With Love,

Rebecca Muñoz

Truths to keep at the forefront of your mind

1. Life Is difficult when you make it difficult.

2. Life experiences are limitless when you’re receptive and open to the opportunities that pour in.

3. Living free from societal pressures, belief systems, suppressed/repressed emotions-fear, guilt, regret, and shame will set you free. 

4. Speaking your truth will liberate your emotional body from ailments that keep your body in dis-ease. 

5. Comparison is the thief of joy. Remember that no one’s life is better than yours.

6. Building and cultivating loving relationships will make you better and will challenge you to grow. 

7. Every experience, good or bad, is meant to teach you lessons. 

8. Your greatest failures are your greatest teachers. 

9. Abundance grows as your higher consciousness grows.

10. Celebrating every single one of your milestones keeps you accountable. 

11. Where focus goes, energy flows. 

12. The food you choose to eat, is either killing you or healing you. Nourish yourself wisely. 

13. You are a limitless spiritual being, living a human experience. 

14. Bad company corrupts good character. 

15. You have the ability to rewire your DNA every 10 secs of the day with your positive thoughts, mediations, and prayers. 

16. People’s negative reactions and judgements toward you, are projections of how they feel about themselves. Never take it personal. 

17. Use the power of words to transform your emotions and your life. “Words can bring death or life! Talk too much, and you will eat everything you say.” -Proverbs‬ ‭18:21

18. Love propels everything forward. 

19. You are love, happiness, and joy. Only you can cultivate and sustain those feelings consistently. 

20. Everything you seek is already inside of you. 

21.. Your purpose is found in the delight of serving and helping others. 

“For now there are faith, hope, and love. But of these three, the greatest is love.” -1 Corinthians‬ ‭13:13‬ ‭ 

Author: Rebecca Muñoz 

Daily practices that will allow you to become more focused on your Divine Inner Power

1. Eliminate processed food and begin nourishing your body with food that is high in phyto-nutrients. Eat Raw fruits and vegetables that are infused with the colors of the rainbow. Preferably in the form of superfood smoothies that are plant based and bio absorbable. Shop options here.

2. Move your body. Exercise even if it’s 1/2 an hour of brisk walking, yoga, basic stretching, hiking, or any other light movement that fits your lifestyle. 

3. Drink lots of pure alkaline water.

4. Silence the mind with at least 5 mins of meditation daily.

5. Keep a gratitude and intentions journal.

6. Remember that energy flows where focus goes. Therefore, it’s Important to focus on the things that you want, versus the things you don’t want.

7. Cleanse yourself from negative self talk, toxic behaviors, and environments that are detrimental to your well being. 

8. Work a job that aligns with your life purpose. 

9. Focus on being present over perfect. If you’re cutting veggies, focus on cutting the veggies and nothing else. 

10. Implement social media, television, and technology detoxes frequently. 

11. Find joy in the simple things. 

12. Face your emotions with a fearless intent to master them! 

13. Follow your inner compass instead of following societies ideas of what you should be doing. You are the ultimate creator of your life experiences. 

14. Love yourself more than the idea of other people loving you. 

15. Travel and travel a lot.

16. Take deep cleansing breathes. This method alone resets your entire nervous system. 

17. Be receptive to change and allow yourself to grow daily. 

18. Date yourself daily.

19. Self evaluate. Self correct. Self master. 

20. Become emotionally free. Release tension, resentment, hostility, stress, and anxiety by implementing the practices above. 

Life is what you create it to be. Life is a full extension of you. Your peace and happiness is on the other side of your reflection. Stop pointing the finger...no one is responsible for your life, but you. You already have everything you need to embrace all the peace, happiness, vitality, and the abundance in and around you! All of what you need resides in the most authentic and deepest parts of you.

Author: Rebecca Muñoz

11 ways to uplift your energy

1. Stop complaining and start counting your blessings. A grateful heart is a magnet for miracles. 

2. Release your limiting beliefs. You can achieve anything your mind believes. Shift your mindset to focus on everything you desire, instead of all the limitations you’ve created for yourself. 

3. Take responsibility for your life experiences. If you’re blaming something or someone for your problems, you will never learn how to stop history from repeating itself. You are the only one that can learn from and change the trajectory of your Karmic lessons. 

4. Make no room for negative self talk. Would you love your significant other, friend, or family member if they talked to you, the way that you talk to you? Self love starts with the way you talk to and feel about yourself. 

5. Stop Dwelling on the past. Your past no longer exists. You are a new person everyday. Shedding fears, resentment, hate, sadness, sorrow, unforgiveness, jealously, limitations, and pain. You have the opportunity to recreate your life experiences everyday. Stop beating yourself up for the experiences that shaped you into the person that you are today. 

6. Become more open and receptive to change. You are only living as fast as you’re growing. Change is what helps you evolve and transform as you’re living your human experience. Embrace it! 

7. Release the need to impress others and stop playing the comparison game. Your life doesn’t need to look like anyone else’s. Everyone’s DNA is wired differently and there’s a reason for that. Fully accept and embrace yourself as you are. Focus on the things that bring joy to your life and the opinions of others will become just that...opinions. 

8. You don’t always have to be right. You perpetuate isolation and cut yourself off from what the world has to offer because you are convinced that there’s no other way to do things. A mind develops by entertaining alternative thoughts, ideas, and desires. Stay committed to your decisions and goals, but stay flexible in your approach. 

9. Be part of something bigger than you. Lend a helping hand to others. Change your environment. Spend more time with people that support your dreams and offer resources that expand and make your life more fulfilling. Spend less time with negative and limiting influences. 

10. Nourish your body with nutrient rich substance food, protect your energy and your peace, rid your body, mind, and spirit of toxicity, and cultivate love! 

11. And last but not least, open up your heart and allow unconditional love to permeate your inner and outer space.

Author: Rebecca Muñoz

Entry one: Patterned

4:30 Mornings 
02/01/16 4:46am 

Day 1 

Entry 1 It's  a beautiful foggy morning in Austin, TX. I can't help but wax nostalgic when I feel the cool air and look into the mist. The weather was so much like it is today when we first moved to Austin. 

I forget how amazing the mornings are, when everyone is still sleeping. It's so quiet, the birds yet to begin their morning chorus. 

The sweet stillness is a great time to think and this mornings thoughts I share:

Patterns! 

Patterns surround our lives in so many ways! From the fabric we wear to the cycles of the seasons. Patterns make up a great part of our existence. Often times we follow  some  patterns mindlessly. The routines, the actions and reactions become so much a part of our time and habit that we are easily blinded by the many unhealthy patterns we play out. 

I've recently been fascinated to know more about the human brain. One topic in particular is the idea that many parts of my adult brain are in essence plastic, pliable. 

I'm particularly intrigued with the idea that I can change many outcomes in my own life by changing the way I think and believe about a particular "idea." 

For example, as a child I didn't have it so easy, not unlike many of us; I had an absentee father and a mother who had to work to provide for my brother and me. My father was intentionally absent and my mother absent for the preservation of her offspring. However, such circumstance created my own survival mode to activate out of what I interpreted as abandonment. Fast forward to the adult me. I was once married for five years and thought most certainly that any issues I had as a child were "dead and gone." 

Until my ex-husband travelled for work and was out of the country for nearly a month. It wasn’t an instant regression, but nonetheless I realized later that I began to live out the patterns I knew so well as a child and even in my early adult years. I began to think I had been forsaken, I felt lonely and a sense of self preservation kicked in and felt so real. It even impacted my behavior. I realized through all of this that I still had a pattern, a path that I reverted to when I was faced with a situation that to me, mirrored being abandoned.

Since then I've searched and continue to search MY habits and interactions to find what false patterns or unhealthy patterns are still lurking. 

The funny thing about patterns, is that left untamed (unhealthy patterns in particular) they can very easily
be passed on to our children and their children, and yet again a pattern continues. 

Mental Exercise:

What patterns have you become so comfortable with when it comes to your health, food, career, and self worth?

Are your patterns healthy? 

Are your patterns leading to success? 

Are your patterns preventing it? 

What pattern will you leave to the generation that follows you and the people in your sphere of influence? 

Author: Lucinda Marie

 *site source for depression loop by Kristin Appenbrink- How To Break The Cycle Of Negative Thoughts In Your Head

Ways to attract more abundance into your life:

1. Stop complaining and express gratitude for everything you have. The more you appreciate what you have, the more you’ll value what comes in. 

2. Let go of anyone and anything that doesn’t bring positive energy into your life. 

3. Embrace loneliness and reinvent yourself in the process.

4. Surround yourself with people that speak life into you and inspire you to level up.

5. Watch less tv.

6. Read more. Learn more. 

7. Pick one skill you want to cultivate and put all your effort into developing it.

8. Be your authentic self and speak your truth. 

9. Don’t allow yourself to succumb to societal pressures or comparison traps. 

10. Commit to and crush the goals you set for yourself. 

11. Move your Body to boost your energy and your mood.

12. Set daily intentions. Pray. Meditate.

13. Nourish your body with organic plant based substance food. 

14. Take responsibility for your actions. Fail forward and learn from every mistake you make. 

15. Face your fears head on and commit to living life with love, passion, and purpose. 

Sending you all the abundance!
-Rebecca Muñoz 

27 ways to heal your mind, body, and soul

1. Make a decision 

2. Stay committed to your decision

3. Keep yourself accountable

4. Develop a growth mindset 

5. Unlearn everything you thought to be true about food 

6. Learn to learn 

7. Adopt a whole food plant based diet

8. Eliminate processed foods 

9. Drink lots of water 

10. Cleanse/detox weekly or monthly 

11. Speak kindly to yourself

12. Trust your process 

13. Speak your truth 

14. Meditate 

15. Indulge in the sun 

16. Practice deep breathing and yoga

17. Take off your shoes and connect with the earth 

18. Stop using pharmaceutical drugs 

19. Drink herbs, kombucha, use medicinal grade essential oils, and sage your space 

20. Spend time alone 

21. Travel 

22. Face your fears

23. Forgive yourself and others 

24. Let go 

25. Choose joy 

26. Love yourself and others unconditionally 

27. Choose FREEDOM everyday

Holistic healing is not the most convenient, quick fix, or painless pathway. Holistic healing is a long rigorous process that uproots toxic patterns, relationships, and behaviors that are stunting your growth. Your self hate, shame, and guilt turns into self love. Your stagnant energy is replaced with an overflow of abundant energy.

Your conscious breathe becomes your focus for gratitude. You undeniably recognize that transformational change does not happen over night. You acknowledge and accept that you are a perfectly equipped and working  masterpiece. You are whole again. Healed from the inside out.

Written by: Rebecca Muñoz

5 ways to experience more happiness and joy in your life

“When you do things from your soul, you feel a river moving in you, a joy. ― Rumi”

1. Write in an abundance/gratitude journal. Purchase a small notebook that you can keep with you at all times. Take a few minutes to write down 3-5 positive experiences, people, things, or situations that you’re grateful for everyday. Focusing on the abundance that you already have, attracts even more abundance into your life. 

2. Say it loud. Expressing gratitude verbally is always a great way to make yourself and others feel loved, supported, and appreciated. Never cease to tell someone how much they mean to you! 

3. Practice self love and self care. When we take care of ourselves, we are better able to take care of others. By nourishing ourselves, we are affirming that we are grateful for the temple that our creator has blessed us with. Self love, care, and preservation is your divine responsibility. 

4. Always praise your creator and the higher self within you. Connect with your heart space, pray, meditate, and give thanks for the inner wisdom that you have been blessed with. Acknowledge and appreciate all the wisdom, knowledge, and intuitive abilities that are always available to you. 

5. Send love and pay the gift forward. Sending love to the entire planet and creating space for more giving is a way of expressing gratitude for everything you have received.

Written by: Rebecca Muñoz 

Acupuncture Could Help You Finally Manage Your Stress Levels

Today's world can fill the very busy individual with a lot of stress. Without some way of removing this stress from your system, you're placing yourself in danger from a lot of stress-related diseases. You might suffer from insomnia or headaches or very serious heart diseases.

You could take anti-stress pills to help you relax but, like me, you might also be worried about the side effects these pills could have. The good news is that you could try acupuncture at least once to see if it could help you manage the stress. It certainly couldn't hurt to try acupuncture if all you're after is stress relief.

If you find it doesn't work for you, then you can just easily stop taking acupuncture treatments. If it works, though, then you can say you've found a good treatment for stress that doesn't rely on those dangerous chemicals and pills.

How does sticking needles into your body help manage the stress?

In traditional Chinese medicine, much of the treatments depend on an understanding of the balance in our bodies and its internal organs. The sicknesses we sometimes develop are seen to be caused by imbalances in our lifestyles and environment. Stress is also affected by this imbalance. That is why when there is something wrong with your body, you'd typically have less of an ability to deal with stress. You'd get more irritable and find it really difficult to relax.

By sticking these very thin needles past the surface of our skin, the acupuncturist stimulates nerves in our body. These nerves send signals to our brain and scientists believe that the brain then releases its natural painkillers into our system. This immediately causes a feeling of relaxation for many people.

The needles could also help your body by stimulating its circulation. With the circulation between the organs of the body improved, a lot of the body's wastes could be cleansed properly. Your organs would also receive the full benefit of the oxygen from your lungs making its way into the cells of your body without any blockages. This makes your organs much healthier and leaves you feeling much better in the long term as well.

You can think of a session with the acupuncturist as very much like massage therapy. A good massage would help give you a very relaxing sleep that night and an acupuncturist could help you with your sleep as well. You might immediately start to feel drowsy as soon as the right nerves are stimulated by the acupuncturist's needles.

You might be asking yourself how you'd be able to relax if you're suffering from the pain of the needles attached to your body. What you might not realize is that because of the thinness of the needles, you would hardly feel anything. The most that many people claim they feel is a kind of tingling feeling where the needles are. And that is actually a sign that the process is working,

Acupuncture is a practice that helps you use your bodies' own ability to manage stress properly. This leaves you healthier, and more importantly, prevents any of the serious diseases that could come from unbalanced, stressful lifestyles. It might not be something to replace regular trips to the doctor but with its many possible benefits, acupuncture might be worth trying out very soon.

Pieces of wisdom that will change your life

“People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.” -Eckhart Tolle”

1. Words are powerful. Use them wisely. “Make your words good— you will be glad you did. Words can bring death or life! Talk too much, and you will eat everything you say.” -Proverbs‬ ‭18:20-21‬

2. People come and go, but the right ones will always stay. “One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.” -Proverbs‬ ‭18:24‬ 

3. You are more than enough, even when it doesn’t feel like it. “You are the one who put me together inside my mother's body, and I praise you because of the wonderful way you created me. Everything you do is marvelous! Of this I have no doubt.”-Psalms‬ ‭139:13-14‬

4. Failure happens when you stop trying. “When you stumble and fall, you get back up, and if you take a wrong road, you turn around and go back -Jeremiah‬ ‭8:4

5. Random acts of kindness make this world a better place. “Be kind and helpful to one another, tender-hearted [compassionate, understanding], forgiving one another [readily and freely], just as God in Christ also forgave you.” -Ephesians‬ ‭4:32‬ ‭

6. Live in the moment. Not for yesterday. Not for tomorrow. Live for today! “Don't worry about tomorrow. It will take care of itself. You have enough to worry about today.” -Matthew‬ ‭6:34‬

7. Never look back. The person you were yesterday no longer exists. Today is a new day and you are a new you. “Forget what happened long ago! Don't think about the past. I am creating something new. There it is! Do you see it? I have put roads in deserts, streams in thirsty lands.” -Isaiah‬ ‭43:18-19‬ ‭

8. Overthinking destroys your happiness. “Finally, my friends, keep your minds on whatever is true, pure, right, holy, friendly, and proper. Don't ever stop thinking about what is truly worthwhile and worthy of praise. You know the teachings I gave you, and you know what you heard me say and saw me do. So follow my example. And God, who gives peace, will be with you.” -Philippians‬ ‭4:8-9‬ 

You only have one life to live. Are you living, embracing, and savoring every moment with love, kindness, compassion, and grace?  

Written by: Rebecca Muñoz

How to Vibrate at a Higher Frequency

1. Wake up every morning with a heart filled with gratitude. The fact that you woke up with breathe is a miracle in itself.
2. Reflect daily so you can grow daily.
3. Embrace change and reinvent yourself in the process.
4. Never compare yourself to others. No one’s life is better than yours.
5. Love yourself more than the idea of other people loving you.
6. Abundance is a state of mind and it’s all around you. The more you recognize it, the more abundance you will create.
7. The moment you take responsibility for every aspect of your life is when you will become completely free.
8. Your worthiness or value is not based on your relationship status, career, place of residence, social media followers/likes, or the amount of money you have in the bank. You are worthy and extremely valuable with or without those things.
9. Face your emotions with a fearless intent to master them!
10. Find joy in being present over perfect.
11. Honor your soul, find your purpose, and speak your truth.
12. Follow your inner compass instead of following societies ideas of what you should be doing. You are the ultimate creator of your life experiences.
13. Nourish your body with Mother Earth’s best superfood.
14. Date yourself and do activities that allow you to spend quality time with yourself.
15. Surround yourself with people that praise your accomplishments and want to see you thrive! Life is what you’re create it to be. You are the architect and co creator of your reality. Use this isolation time to go inward and fully accept that your peace, happiness, joy, abundance, and unconditional love are created by you.

Written by: Rebecca Muñoz